Crush Your Next HYROX With a Proven 4 Week Strength Plan
Tired of hitting a wall at the sled, lunges, wall balls? This 4-week HYROX Strength Program is designed to build the power, grip endurance, and full-body resilience you need to dominate every station — without killing your running performance.
What You’ll Get
Faster Sled Push/Pull Times – Heavy sled work, drags, and rope pulls to build unstoppable drive.
Grip of Steel – Carries, sandbag holds, and high-volume pulling so you never drop the weight.
Race Proof Legs – Lunges, squats, and step-ups that keep your form strong under fatigue.
Real Race Simulation – Full-body hybrid sessions to mimic HYROX pace and transitions.
Why It Works
This isn’t a generic gym plan. Every movement, set, and rep is designed to: ✅ Build the exact strength demands of HYROX. ✅ Keep you fresh for your run sessions. ✅ Progress every week so you don’t plateau.
Perfect For:
HYROX athletes chasing a new PB.
HYROX athletes wanting race specific prep.
Fitness enthusiasts who want to feel stronger, faster, and unstoppable.
Your Race is Coming.
Don’t just train — train for the podium.
Get the 4-Week HYROX Strength Program Now and start building your race-winning engine.
