MURPH PREP - 4 Week Program

Be prepared for Murph. Wether it's your first time or you've been doing Murph for years this program is designed to get you 100% ready for the challenging workout that Murph is. This program is a 4 week program with 3 day training weeks.

*note: a weightvest is not compulsory. 

Get ready to crush your Murph score!